Understanding Snoring Vs. Sleep Apnea

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Understanding Snoring Vs. Sleep Apnea

Sunday, October 12th, 2008 Subscribe To Our Feed

If you are unable to get a good night’s sleep and find that you are frequently being woken up in the middle of the night, then it could be time for you to find out more about snoring vs. sleep apnea.

The fact of the matter is that there many thousands of people that are struck by different sleep disorders. According to experts that have studied various sleep disorders, there are notable differences between suffering from snoring and suffering from sleep apnea, and these need to be understood so that each condition can be addressed suitably.

Watch Your Sleeping Habits

When it concerns snoring vs. sleep apnea there is first of all a need for you to closely look at your sleeping habits in order to determine which of the two sleep disorders is affecting you.

Sleep apnea is a certain kind of sleep disorder, which in extreme cases can cause a person to die, especially if the condition is not treated. This is not meant to shock you, but to simply point out the potential severity of this condition.

Thus, the first point that should be noted regarding snoring vs. sleep apnea is the risk to a person’s health. In the case of the latter, yes sleep apnea can be very serious, however the former is usually no more than a mere irritation.

However, with regard to snoring vs. sleep apnea, one thing that is common to both sleep disorders is that the patient may often not be aware that they are affected and often they only learn about their sleeping disorder from others.

Another Thing To Look For

Another notable difference in the debate regarding snoring vs. sleep apnea is that the former sleep disorder does not lead to temporary cessation in breathing, whereas when you are suffering from sleep apnea you will stop breathing for as long as ten seconds. This can occur more than thirty times in a single hour.

People suffering from sleep apnea may wake up intermittently in the night, whereas a person that only snores may sleep well during the entire night.

With regard to snoring vs. sleep apnea, yet another difference in the two conditions is that sufferers of sleep apnea will generally feel drowsy during the day and their efficiency at work will suffer as a consequence. On the other hand, when a person snores they often do not have to worry about such consequences. This is because the reasons for snoring are different from those of sleep apnea.

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